Holistic Pelvic Self-Care
What’s Really Going On “Down There”?
Holistic Pelvic Self-Care— it’s not the sexiest sounding thing in the world. But that’s because you’ve been conditioned to think anything “down there” is a mysterious area that’s separate from the rest of your body. Aside from abysmal sex ed and groan-worthy articles in Cosmo, most women are entirely disconnected from their pelvic bowl; leaving them with painful or numb sex, awful menstrual cramps, vaginal challenges and emotional wounds that interfere with daily life. Sounds melodramatic? Read on, sistah. Your mind is about to be blown.
What The Pelvic Bowl Actually Is
Before you can explore the lip-biting, sexual pleasure of your pelvic bowl, it’s vital to understand what it is and how it works.
The pelvic area, or pelvic oasis is the central area of a woman’s body. It is the home of many highly complex processes. It initiates menstrual cycles, releases and regulates hormones, creates life, gives birth and is the bodily universe in many healing systems. It’s a powerhouse! You even hold memories and emotional stress here that creates complications for your health and vitality on a daily basis.
The pelvic bowl isn’t just a dark and mysterious zone in your body. It holds tension just like you do in your shoulders and back. At the base of the pelvis are two intersecting bands of muscles that help contain the pelvic bowl. These layers of muscles, nerves and tissue stretch like a hammock from the tailbone at the back to the pubic bone in the front and support your bladder, uterus, vagina, and colon.
You know how that knot between your shoulders makes you cranky? You’ve likely got the same tightness in your pelvic area. And it affects mental clarity, mood, stress and dulls your physical, emotional, and energetic balances— creating imbalances that can lead to infertility, pelvic pain, PMS, menstrual irregularities, fibroids, ovarian cysts, low libido, leaking pee and more. And you thought those things were “the norm,” right?
What Holistic Pelvic Self-Care Does
(And Why You Need It)
Let’s back it up. Holistic means “whole” or “all the parts of something.” Basically it means treating the whole person— not just certain symptoms. Now that we understand what the pelvic bowl is, we can explore how it might enhance physical, emotional and spiritual wellness in the whole person.
Holistic Pelvic Care is a gentle combination of physical and energetic tools that evaluate, restore, and enhance balance in the pelvic area. It was first developed by Tami Kent, a holistic women’s health physical therapist who noticed that when working with women’s bodies, compassion and energetic balancing massively boosted the success of physical treatments.
What kind of physical treatments? Think of all the possible issues that can crop up in the pelvic region. Some of them are:
• Painful sex, numbness or sexual dysfunction
• Urinary leakage
• Chronic bladder or vaginal infections
• Postpartum pain and discomfort
• Pelvic congestion
• Uterine prolapse
• Menstrual pain
• Complications from pelvic trauma or abuse
• Pregnancy loss
And that’s just the start. So many women live with these issues not knowing that they can be healed (even on your own)— just by working with the pelvic bowl.
Unfortunately, we’re told by doctors, family and friends to suck it up— that’s just the lottery we won as women. But with the right knowledge, tools, and guidance you can actually heal these issues, increase your pleasure, and reclaim your birthright of inner power.
What Holistic Pelvic Work Looks Like
When I work with clients, we use multiple systems to open, reconnect, and reawaken your pelvic oasis. From cycle tracking, vaginal steaming, breast and pelvic self-massage, hormones, fertility, healing around medical procedures, releasing pelvic cellular memory and more, we address the entire body, mind and spirit.
And you know what can happen? You don’t just heal your wounds and take ownership of your body; you get to experience the endless love and exquisite pleasure of your pelvic oasis. You get to unleash your creative power and manifest the life of your dreams. You become spiritually and physically grounded in your natural, awesome power.
And while you can work with me personally, you can also discover how to do Holistic Pelvic Self-Care on your own— so you feel comfortable, safe and encouraged. Holistic Pelvic Self-Care usually includes internal pelvic floor massage which helps everything from circulation, bladder concerns, uterine position, sexual pleasure, digestion, and more.
Plus, you also explore the emotional, energetic and spiritual levels of your body so you create a sacred relationship with yourself on your journey to self-love.
Are you ready to fully heal and step into your sexual, sensual power? Start here with this self-practiced and self-paced course. Intentionally-structured to empower you through knowledge, you’ll be guided closer to clarity, creativity and out-of-this-world orgasmic potential. You’ll become aligned with your natural rhythm, honor your body, cultivate healthy boundaries, and live your most fulfilled, empowered life.